糖心Vlog

Mission

Our mission is to foster a culture of well-being and inclusivity by providing comprehensive and accessible wellness programs for all faculty and staff. We are committed to promoting physical, mental, emotional, financial and social well-being, and to creating an environment where every employee at 糖心Vlog feels supported, valued, and empowered to prioritize their health. Through inclusive and diverse initiatives, we strive to enhance the overall quality of life and work for our faculty and staff, ultimately contributing to a thriving and resilient community.

Vision

Our vision is to establish an employee wellness program that sets the standard for inclusivity, recognizing and celebrating the diverse needs, backgrounds, and experiences of our faculty and staff. We aspire to create a supportive and equitable wellness environment where every individual feels valued, respected, and empowered to engage in programs that cater to their unique well-being journey. By fostering a culture of inclusivity, we aim to cultivate a community where all members are inspired to prioritize their health, leading to a more vibrant, engaged, and resilient workforce.

Wellness Committee Members

• Vacant, Employee Wellness Program Coordinator
• Ashleigh Aiello, Secretary
• Tangie Reese Johnson, Statesboro Staff Liaison
• Teresa Durham, Armstrong Staff Liaison
• Shainaz Landge, Faculty Liaison
• Alisha Slyvester, Marketing & Communications Coordinator (Student Role)
• Theresa Novotny, Treasurer
• Vacant, Liberty Staff Liaison

Join the Southern Striders Walking Group, dedicated to promoting wellness and camaraderie among 糖心Vlog faculty and staff. Joining our walking group provides the perfect opportunity to step away from your work to de-stress, engage in meaningful conversations, and enjoy the fresh air. We welcome walkers of all levels. Lace up your sneakers and join us as we stride towards better health and a stronger sense of community at 糖心Vlog! 

Walk durations will be approximately 15 鈥� 30 minutes.

Meeting Times & Locations

Statesboro Campus

Location: Library Front Entrance (facing Lake Ruby) 
Mondays at 11am and Wednesdays at 2pm

Armstrong Campus

Location: Solms Hall Front Entrance 
Tuesdays at 11am and Wednesdays at 1pm

The GS Employee Wellness Program is excited to host Faculty & Staff Wellness Week from August 26 鈥� August 30, 2024. A series of in-person and remote events will be offered during the week to support the physical, mental, financial, and even social wellbeing of our faculty & staff. Join us for a week of fun!

2024 Faculty and Staff Wellness Week

Statesboro Campus Schedule

Monday, August 26, 2024

(Free) Blood Pressure Screenings with EGRMC听

10 am 鈥� 12 pm |听

East Georgia Regional Medical Center (EGRMC) will provide free blood pressure screenings for employees.

Tuesday, August 27, 2024

Connect & Step with Campus Leadership听

10 鈥� 10:30 am |听

Join us for the 鈥淐onnect & Step with Campus Leadership鈥� walking event, where faculty and staff can engage in meaningful conversations with campus leaders while strolling through our beautiful campus. This will provide an opportunity to get some steps in and network in a refreshing outdoor setting.听

Duration: 20-25 min walk

Wednesday, August 28, 2024

Whole Life Balance Workshop with Amy Capello听

11 am 鈥� 1 pm |听

Join us for an inspiring experience at our Whole Life Balance Workshop, featuring esteemed Georgia Southern alumna听. She will guide participants through the essential keys to achieving balance in their personal and professional lives.

REGISTRATION IS REQUIRED. Seating is limited to the first 50 guests to RSVP.听There is no fee to register. Lunch will be provided and there will be exciting giveaways throughout the event!

Schedule:听听

11 am [Welcome, Lunch, and Networking]听鈥� Kick off the day with a delicious lunch and the opportunity to connect with fellow attendees.

12 pm [Whole Life Balance Workshop]听鈥� Dive into the workshop led by Amy Capello, where she will share her expertise on creating harmony across all aspects of life. Learn practical strategies that can lead to improved well-being, productivity, and fulfillment.

Thursday, August 29, 2024

Dink & Demo: Pickleball Open Play for Faculty & Staff听

11 am 鈥� 1 pm |听

Get ready to serve up some fun at 鈥淒ink & Demo鈥� 鈥� an exciting pickleball demonstration and open play event exclusively for faculty & staff!

Whole Life Balance Workshop (Virtual)

10 am |听

Join us for an inspiring experience at our Whole Life Balance Workshop, featuring esteemed Georgia Southern alumna听. She will guide participants through the essential keys to achieving balance in their personal and professional lives.

Preparation Suggestions:听

Log In Early: Please log in 5 minutes early to ensure a prompt start.

Quiet Space: Make sure you are in a quiet place where you can listen and focus.

Materials: Bring something to take notes on and a pen.

Additional Tips:

Stable Internet Connection: Ensure your internet connection is stable to avoid disruptions.

Headphones: Using headphones can improve sound quality and minimize background noise.

Engagement: Be ready to actively participate and engage with the content and your colleagues.

Meeting ID: 838 6531 4595

Passcode: 696429

Friday, August 30, 2024

Campus Connect Lunch with Faculty & Staff听

11:30 am 鈥� 1:30 pm听|听

Pop in and join us for lunch at the Dining Commons at anytime between 11:30 am and 1:30 pm. We hope to see you there!听

Armstrong Campus Schedule

Monday, August 26, 2024

Connect & Step with Campus Leadership听

10 鈥� 10:30 am |听听

Join us for the 鈥淐onnect & Step with Campus Leadership鈥� walking event, where faculty and staff can engage in meaningful conversations with campus leaders while strolling through our beautiful campus. This will provide an opportunity to get some steps in and network in a refreshing outdoor setting.听

Duration: 20-25 min walk

Tuesday, August 27, 2024

Yoga

12:15 pm |听

Join us for a rejuvenating Yoga class, focusing on core strength, flexibility, and overall well-being. Whether you鈥檙e a beginner or experienced, come unwind and connect with colleagues while enhancing your health.

Wednesday, August 28, 2024

(Free) Blood Pressure Screenings with BSN Program

11 am 鈥� 3 pm |听

The BSN Program will provide free blood pressure screenings for employees.听

Thursday, August 29, 2024

Whole Life Balance Workshop (Virtual)

10 am |听

Join us for an inspiring experience at our Whole Life Balance Workshop, featuring esteemed Georgia Southern alumna听. She will guide participants through the essential keys to achieving balance in their personal and professional lives.

Preparation Suggestions:听

Log In Early: Please log in 5 minutes early to ensure a prompt start.

Quiet Space: Make sure you are in a quiet place where you can listen and focus.

Materials: Bring something to take notes on and a pen.

Additional Tips:

Stable Internet Connection: Ensure your internet connection is stable to avoid disruptions.

Headphones: Using headphones can improve sound quality and minimize background noise.

Engagement: Be ready to actively participate and engage with the content and your colleagues.

Meeting ID: 838 6531 4595

Passcode: 696429

Friday, August 30, 2024

Campus Connect Lunch with Faculty & Staff听

11:30 am 鈥� 1:30 pm听|听

Pop in and join us for lunch at the Galley anytime between 11:30 am and 1:30 pm. We hope to see you there!听

If you are in crisis or have suicidal thoughts, please seek help immediately.
Please call 988 (National Suicide Prevention Lifeline) or 911 and ask for help.

General Mental Health Resources

Everyone gets stressed and anxious at some point, but if you are feeling overwhelmed, depressed, or just struggling with everyday life, it鈥檚 important to know when and where to get help.

Employee Assistance Resources

•  鈥� learn about the different mental health resources that the University System of Georgia offers its employees.
•  鈥� offers face-to-face consultation with a local licensed provider and/or telephonic counseling.
•  鈥� offers two mental health trainings to all USG students, faculty and staff 鈥� QPR Suicide Prevention Training and Mental Health First Aid Training.
• Georgia Southern Psychology Clinic 鈥� provides quality, low-cost psychological services to the residents of Bulloch County and surrounding areas.
• Georgia Southern HERO Folder 鈥� this folder provides tools for you to recognize individuals in distress and connect them with appropriate resources.

•  鈥� overview of different financial resources offered by the USG
•  鈥� offers a multitude of different consultations on financial situations as well as work-life balance concerns.
•  鈥� grants that are designed to assist 糖心Vlog full-time benefited faculty and staff members, and retired benefited 糖心Vlog faculty and staff members when they experience a severe, temporary, and unforeseen financial hardship

Physical Health is the condition of your body and how well it is operating. It represents one dimension of total wellness.

•  鈥� 20 essential desk exercises you can do without leaving your office or home workspace.